3 Delicious Asian Vegetarian Recipes

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While some people may think that being a vegetarian seriously limits your options for dinner, that’s not the case at all! Vegetarians have just as many options for good tasting, healthful dinners as anyone else. For the vegetarian looking to introduce some Asian flare into their kitchen, some popular vegetarian recipes follow.

Spicy Confetti Noodles

3 mdm green onions, cut into thin strips
2 mdm bell peppers, cut into thin strips
2 medium carrots, cut into thin strips
2 packages (10 oz. total) Japanese curly noodles or uncooked spaghetti
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Timeless Tansy Tanacetum Vulgare Is Potentially Toxic

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Ganymede, the Trojan youth who was abducted and conveyed by an eagle to Olympus to become cupbearer to the gods, was made immortal by a drink containing tansy. Indeed, the word “tansy” has its root in the Greek word anthanasia, meaning immortality. From this legend came the tradition of carrying the herb to lengthen one’s lifespan. Carrying the herb may lengthen one’s life, but consuming tansy could shorten it as the essential oil contains thujone, a convulsant narcotic that is toxic and potentially fatal. However, an old legend maintains that a small piece of tansy placed in your shoe will cure a persistent fever.

In the garden tansy will flourish in almost any soil. A hardy perennial, growing to four feet, with clusters of attractive yellow flowers and fernlike, strongly aromatic green leaves, it makes an engaging backdrop to blue and grey herbs such as sage. The herb’s resinous scent blends pleasantly with floral and spicy fragrances in your flower garden. It is advisable to keep tansy away from your vegetable garden however because it can be invasive with its creeping rhizomes and it appears to attract both cabbageworms and aphids. Conversely, the herb is an effective repellant to moths, ants and cockroaches and is used as a strewing herb in areas where these insects are a pest. Another common name for tansy is “ant fern”.
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Reasons To Eat Organic Meat

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Of the three macronutrients, protein is the most important for health and achieving the body you want. The bottom line is that protein is the ONLY nutrient out of the three that restores and repairs every single cell in your body. Now, every day your body with its trillions of cells is constantly being broken down and being rebuilt. In fact every 7 years you are literally a completely new person - there is not one cell in your body that was there 7 years ago. To stay alive we need enough protein to grow new cells to replace the old ones. It’s that simple. With our hectic modern lives, the breakdown is even greater and so to stay healthy we need to make sure we are getting enough each and every day. Individual requirements will vary however a good minimum is anywhere from 1.5-3 grams per kilo of bodyweight when you are exercising depending on your specific goals and needs. This amount is necessary because as you exercise you breakdown a great deal of protein in the body to train it to adapt and grow new muscle that will fire up your metabolism and help you burn more body fat. Read the rest of this entry »

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