Eating Healthy. Should you be eating organic, raw, vegetarian or what?

I’ve been going through some huge changes this month and I hope these changes might light a spark in your life to make changes where you need them too.

First, my personal training business that has been running in the same gym since 2001 has been transformed like a butterfly into something even better. It’s now a private studio where my trainers and myself can do one on one training with clients as well as Muay Thai and JiuJitsu in our spare time. I stepped through the door the other day, looked around and smiled. Finally I knew this was right.
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It’s quick and easy and it won’t make your abs look bad. Here is a quick video of how to prepare a squash and it only takes about 35 minutes cook time. Squash goes great with just about anything but chicken is a great choice.

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A lot of people think that meat is the only real source of protein. Therefore, these same people think that a vegetarian diet is unhealthy. This is far from true. If it were, why are vegetarians so healthy? Why do they have lower blood pressure and cholesterol? They look better, feel better, and in a lot of cases live longer! There are many vegetarian sources of protein.

The recommended daily allowance of protein is not as high as some people think. It varies, depending on certain factors, but on average it is 50 grams for females and 63 for males. Most of us consume almost twice that amount. And then there are some elderly and vegans who do not get enough. Read the rest of this entry »

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