It’s quick and easy and it won’t make your abs look bad. Here is a quick video of how to prepare a squash and it only takes about 35 minutes cook time. Squash goes great with just about anything but chicken is a great choice.
The Best Complex Carb
Posted by DietAdmin | Under Carbohydrates, Diet Tips, Vegetarian Saturday May 3, 2008Vegetarian Sources Of Protein
Posted by DietAdmin | Under Vegetarian Wednesday Feb 6, 2008A lot of people think that meat is the only real source of protein. Therefore, these same people think that a vegetarian diet is unhealthy. This is far from true. If it were, why are vegetarians so healthy? Why do they have lower blood pressure and cholesterol? They look better, feel better, and in a lot of cases live longer! There are many vegetarian sources of protein.
The recommended daily allowance of protein is not as high as some people think. It varies, depending on certain factors, but on average it is 50 grams for females and 63 for males. Most of us consume almost twice that amount. And then there are some elderly and vegans who do not get enough. Read the rest of this entry »
3 Delicious Asian Vegetarian Recipes
Posted by DietAdmin | Under Diet Recipes, Vegetarian Thursday Jan 31, 2008While some people may think that being a vegetarian seriously limits your options for dinner, that’s not the case at all! Vegetarians have just as many options for good tasting, healthful dinners as anyone else. For the vegetarian looking to introduce some Asian flare into their kitchen, some popular vegetarian recipes follow.
Spicy Confetti Noodles
3 mdm green onions, cut into thin strips
2 mdm bell peppers, cut into thin strips
2 medium carrots, cut into thin strips
2 packages (10 oz. total) Japanese curly noodles or uncooked spaghetti
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