It is now Day 16 of my eating organic semi-raw trial.
This is just a quick post to get my weight recorded. Last night I was 175 pounds at 14.8% bodyfat.
All lifts are going up and I feel great. I feel very motivated with the new changes to the coaching site and have been enjoying my time working on it. I feel like a lot of things are heading in the right direction.
My diet is still mostly raw and my protein intake is half of what it used to be since I no longer used the commercially made protein powders.
Chow for now.
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