Dieting Portion Sizes
Ray,
>
>How critical is the percentages of macronutrients for each of the 4-5 meals? If I get the daily percentages close would that be ok too?
>
>JimHey Jim!,
Yes it would. I would even go as far to say that if you measured out some portions once or twice and saw what it looked like compared to your clenched fist, that you could use that most of the time.
After a while you know what your 20-30 grams of protein or 40-50 grams of carbs looks like and you can just wing it. The precise measurments are really only needed when you have no idea how much you should be eating or if you are getting ready for a competition.
Ray Burton
President Buildingbodies Inc
http://www.buildingbodies.ca
