Here is a very typical email I get from someone trying to lose weight on a starvation diet. They think they are eating well but have no idea how close their bodies are to starving and that it’s actually the reason they can’t seem to lose any weight.

Hi, I am a 24 yr old student trying to lose weight, I ran across an article of yours on line and thought it was wonderfully direct and to the point (thank you, those are so rare). So I decided to send you an email, I never do this, so I’m not really sure exactly what info you need (or if this is even the right way to go about this) but here it goes: Read the rest of this entry »

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I mentioned diet recipes and chicken soup to my buddy the other day and he asked me why I don’t have a book out on what I eat on a daily basis. He said it sure would be helpful to know how a trainer prepares, stores and makes his meals on a daily basis.
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You see them all over the place these days… Nutrition bars that claim to be healthy and good for weight loss or muscle building, but when you read the label, you see an endless list of chemicals, sugars, processed trans fats, and other harmful overly processed ingredients.

There are so many types of “Nutrition bars” and “protein bars” on the market today, how do you know if you are actually getting something healthy or just junk food in disguise? Read the rest of this entry »

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