Ingredients:
4 Egg large egg whites
16 oz tofu burger mix
1 cup chopped onion
1 cup chopped green pepper, bell peppers!
½ cup sliced carrots
3 cloves garlic
16 oz crushed canned tomatoes
16 oz tomato sauce
16 oz can of kidney beans
1 tbsp chili powder or to taste
Dash of cumin to taste
¼ tsp cayenne pepper or spice it up a bit more.
 Â
Destructions:
Use one package of vegetarian burger mix and cook through. This should be roughly equal to the amount you would use for four burgers. Chop the onions, green peppers and garlic. Combine the rest of the ingredients in a large pot. Crumble the burger and add to the chili sauce. Simmer away for thirty minutes.
 Â
Nutritional Information Per Serving:
Calories: 360
Protein: 30 grams
Carbs: 62 grams
Fat: 3 grams
Recent Comments